Tag: marine collagen

Marine vs. Bovine Collagen: Which One Is Better for You?

Posted on May 13, 2025 by SEO Team

In the last decade, demand for collagen has been on rise in the world of health and wellness. This essential protein is responsible for keeping our skin firm, our joints flexible and our connective tissues strong. But with various types of collagen supplements on the market, many people find themselves asking: should I choose marine collagen or bovine collagen?

In this blog, we’ll explore the differences between marine and bovine collagen, their benefits, and how to decide which is better suited to your health goals. We’ll also touch upon innovations in collagen sourcing, like Japanese fish collagen, and the role of hydrolyzed fish collagen peptides in boosting bioavailability. Choosing between marine vs bovine collagen can be challenging, but understanding their differences helps you select the right supplement for your health needs.

What Is Collagen?

The most abundant protein in human body is Collagen. It serves as the structural foundation for our bones, tendons, ligaments, skin and hair. Wrinkles and stiff joints which we all know as signs of old age, are a result of low collagen in our bodies. With age, collagen production reduces in the body.

To replenish lost collagen, supplements are often recommended. These are usually derived from either marine (fish) or bovine (cow) sources and are often processed into collagen peptides—smaller, easier-to-absorb protein fragments.

Marine Collagen: A Potent Skin Booster

Marine collagen is extracted from various fish parts such as skin, scales and bones. It is a rich source of Type I collagen, the type most closely associated with skin health. Recent discussions around marine collagen benefits for skin health highlight its popularity in beauty and wellness circles, especially for its smaller peptides and superior bioavailability.

Benefits of Marine Collagen:

Superior Absorption: Marine collagen peptides are smaller in size compared to bovine collagen, which allows for faster digestion and better absorption.
Skin Health: Its high Type I content makes it ideal for promoting smoother, more hydrated, and youthful-looking skin.
Sustainable Sourcing: Marine collagen often uses parts of fish that would otherwise go to waste, making it an eco-conscious option.
Allergen-Friendly (for non-fish-sensitive individuals): It’s a great option for those avoiding beef or pork for religious or dietary reasons.

Japanese Fish Collagen: Premium Quality

Japan is known for its high-quality marine collagen products, especially those sourced from deep-sea fish. Japanese fish collagen is prized for its purity, traceability, and effective results, especially in skincare. Many hydrolyzed fish collagen suppliers from Japan adhere to strict safety and quality standards, making these products reliable and potent.

Bovine Collagen: Versatile and Joint-Friendly

Bovine collagen is primarily derived from the hides and bones of buffalos. It offers a combination of Type I and Type III collagen.

Benefits of Bovine Collagen:

Joint Support: Type III collagen found in bovine sources plays a role in supporting cartilage and maintaining joint flexibility.
Muscle Recovery: It supports muscle repair and is useful for people with active lifestyles.
Skin Health: While not as focused on skin as marine collagen, it still contributes to elasticity and hydration.
Cost-Effective: Bovine collagen is more affordable and readily available.

What Are Collagen Peptides?

Regardless of whether collagen is sourced from fish or cows, it’s often processed into collagen peptides—also known as hydrolyzed collagen. These are collagen molecules that have been broken down into smaller chains for better digestion and bioavailability.

Hydrolyzed fish collagen peptides, in particular, are among the most absorbable forms and are favored for quick and noticeable effects, especially on the skin.
Collagen peptides also mix easily into beverages, which is why they’re often included in collagen beverages and powders.

Marine vs Bovine Collagen: Key Differences and Benefits

Feature	Marine Collagen	Bovine Collagen
Source	Fish skin, bones, scales	Buffalo hides, bones
Type	Primarily Type I	Type I and Type III
Best For	Skin, hair, nail health	Joint, bone, muscle support
Absorption	Faster due to smaller peptides	Slower, larger peptides
Taste & Odor	Neutral to slightly fishy (depends on quality)	Mild, neutral
Cost	Typically more expensive	Usually more affordable
Sustainability	Often eco-friendly	Depends on farming practices

Which One Should You Choose?

Choose Marine Collagen if:

Your primary goal is glowing, youthful skin.
You want faster absorption and higher bioavailability.
You prefer fish-based or pescatarian options.
You’re looking for a premium product like Japanese fish collagen.

Choose Bovine Collagen if:

You’re more concerned about joint pain or muscle recovery.
You want a cost-effective collagen source.
You’re okay with animal-derived ingredients from cows.

How to Include Collagen in Your Daily Routine

Collagen Beverages: These are great for quick, on-the-go nutrition. Choose a drink that includes marine collagen peptides or hydrolyzed fish collagen for skin benefits.
Powder Supplements: Mix into smoothies, coffee, or tea.
Capsules or Tablets: Easy for those who want convenience without preparation.
Functional Food Supplements: Many wellness brands now offer collagen-enriched snacks or foods, often combined with vitamins for enhanced effect.

The Role of Quality and Sourcing

No matter which type you choose, always look at the quality of the supplier. A reliable fish collagen supplier or hydrolyzed fish collagen supplier should provide transparency around sourcing, purity, and production processes. When available, opt for Japanese fish collagen for its reputation for clean, effective formulations.

Final Thoughts

Both marine and bovine collagen have their strengths. Your decision should be based on your health priorities, dietary preferences, and budget. If skin health and fast absorption are your main goals, marine collagen peptides, especially our Ikigen Japanese Collagen, are an excellent option. For joint and muscle support, bovine collagen is a strong contender.

Ultimately, high-quality collagen peptides—regardless of origin—can play a valuable role in improving your overall wellness when taken consistently.

Japanese Marine Collagen FAQs

Posted on November 2, 2022 by admin

Nowadays the word “collagen” is trending! It is often mentioned in context of beautiful skin and anti-ageing products. However, most people aren’t actually aware of what exactly marine collagen is and what are its benefits. We hope that this blog on Japanese Marine Collagen FAQs will help you understand “collagen” slightly better. in case you still have queries, feel free to comment and we will try to respond to you with a satiafactory answer.

Collagen is found throughout the body and is the most abundant protein in the human body and is as diverse as it is multifunctional, making up 30% of your body tissue and 70% of your skin tissue. It is often referred to as the glue of the body.

Collagen has numerous structural properties but also plays a vital role in the repair of almost all the body’s tissues. Some diseases are directly linked to lacking this essential protein. Depending on which part of the body it is located, collagen serves different purposes.

Health Benefits of Collagen

There are many health benefits of collagen far beyond just looking better. Collagen does the following.

Improves and strengthens your hair, skin, teeth, and nails
Helps repair leaky gut
Reduces or prevents joint pain and acts as an anti-inflammatory
Increase metabolism and muscle mass
Provides better quality sleep
Help supports your liver and detox system.

What causes a deficiency of collagen in our body?

Normal ageing – It is estimated that after the age of 30, collagen production could decrease by 1% a year, so by age 50, the body could lose 20% of its capacity to produce collagen.
Injury – In specific areas of the body such as muscles and joints, when the body sustains an injury, it utilizes its resources to heal the injury. If the body is already lacking in collagen, it can further exacerbate the deficiency.
Lifestyle ageing – Sun damage, smoking, drugs, alcohol, processed foods, sickness, and more can have a drastic negative effect on the body’s ability to produce collagen.

There are a few myths that you cannot restore your body’s own collagen, but the truth is we can replenish our collagen levels by intake of dietary supplements and active ingredients found in creams and lotions and by having laser and other similar types of skin treatments

So, how can we add collagen to our lifestyle?

Eating collagen-rich foods or supplements that boost and replenish collagen production may also help create the building blocks (amino acids).

Why is collagen necessary for our body?

Collagen supplements can help make the bones denser thus slowing the ageing process. It prevents them from being brittle and helping your body to produce new bone. Oral collagen supplements have been shown to improve skin hydration and elasticity for older people. They might also help to lessen wrinkles. Your body uses protein to build and repair tissues, to make enzymes, hormones, and other body chemicals

What are the sources of collagen supplements?

The basic sources of collagen are

Bovine-from cow/beef,
Marine-fish skin, scales, and bones
Porcine-pig

What is meant by Hydrolyzed Marine Collagen?

Hydrolyzed marine collagen means the protein has been broken down into individual amino acids which are easier for the body to absorb. Collagen serves to help repair tissue and also functions in various roles throughout the body

Are collagen supplements safe?

Collagen supplements have been safely used for many years with no evidence of negative side effects. Since collagen is basically just protein, there’s no reason to think it would be harmful to the body, as long as the supplements come from a reputable brand with good manufacturing practices and standards. Check the label to make sure there aren’t any added ingredients you don’t want. Some collagen supplements and powders are flavoured and sweetened, some include additional health ingredients such as vitamins, minerals, probiotics, or herbs, and some will have artificial additives or unwanted fillers.

How does collagen help pets and animals?

Collagen also plays an important role in the food for cats, and dogs, and feed for cattle. they too need all the love, care, and nutrition to carry on their day-to-day activities and to add that sparkle to our lives.

Delays the signs of ageing in your pets and boosts health
Maintains good joint health and promotes mobility
Gives a lustrous shiny coat and healthy skin thus
They shed less hair and are less itchy
Repairs and soothes their gut lining
Improves their digestive health

Hope you enjoyed reading the blog on Japanese Marine Collagen FAQs and it answered all your queries. However, if you still have more questions about Japanese Marine Collagen, its benefits, consumption, etc. comment down below and we will answer them. Until then stay tuned!

Collagen Supplements

Posted on October 12, 2022 by admin

Marine Collagen supplements are taking the world by storm. They have become a notable candidate in the protein supplement market and are quickly rising to the top of the list regarding what supplements people are buying.

Despite the rise in its popularity, there are many questions around for instance what collagen supplements are, what they do, and whether they work or not.

There have been lots of reliable studies, and some results have been very encouraging.

How Collagen Supplements work?

Your body contains cells that perform specific jobs to keep your system working smoothly. Fibroblasts play a significant role by producing collagen.

In order to make things happen, fibroblasts need access to amino acid building blocks—such as the amino acids glycine, proline, and hydroxyproline.

Collagen supplementation gives your cells the amino acids they need to continue doing what they do best: make more collagen.

You’ll usually find collagen supplements in powder form like Ikigen serves to its customers, called hydrolyzed collagen peptides—another name for collagen protein powder. “Hydrolyzed” means the process has broken down collagen into a smooth, light powder that your body can digest and use more easily.

Do Collagen Supplements Work?

What does Science say?

Collagen is linked to several health benefits. Some of these have been heavily researched and can be backed by scientific evidence,

Some of the claimed health benefits with studies to support them include:

Skin health

A large number of people who take collagen supplements do so for the benefits of their skin. Japanese Marine Collagen supplements can help slow down the ageing process by improving skin elasticity, boosting moisture levels, and reducing wrinkles. A study published in the Journal of Medical Nutrition and Nutraceuticals and a similar study conducted by the Department of Dermatology, University of Kiel, Germany confirmed collagen supplements are beneficial to skin health. The study revealed several women who drank a collagen supplement containing hydrolyzed collagen, actually showed significant improvements in their skin’s hydration and elasticity.

Cellulite Reduction

Many women over the age of 20 experience cellulite, and researchers have tested various supplements to find one that can reduce the skin’s orange peel appearance. One study of women with moderate cellulite took marine collagen peptide for six months. They showed a significant decrease in the degree of cellulite and reduced skin waviness on their thighs. The study reported that collagen treatment worked in average-weight and overweight women.

Bone Strength

As we age, it’s not only our skin that loses its strength and structure. Our bones are made up of collagen and its production decreases, making bones weaker. A study revealed taking marine collagen can help prevent bone deterioration. The combined supplement may also improve bone mineral density to reduce the risk of osteoporosis in postmenopausal women.

Digestive Health

People who suffer from Irritable Bowel Syndrome (IBS) may benefit from collagen supplements. Little research is available for this area.

Heart Health

The build-up of plaque inside the arteries causes a disease called atherosclerosis. A small six-month trial of marine collagen peptide could reduce the incidence of atherosclerosis with a reduction in artery stiffness and reduced levels of bad cholesterol.

Muscle mass

We lose muscle mass as we age, but a doctor may diagnose sarcopenia if a patient suffers significant muscle loss and strength. In a study, researchers gave elderly men with sarcopenia 15 grams of collagen while they completed a 12-week exercise program. They gained notably more muscle mass and strength than men who only exercised.

Mental health

Some people claim collagen supplements have improved their mental health by decreasing anxiety and improving mood. Researchers discovered that collagen helps protect brain cells from amyloid-beta (Aβ) proteins, which are associated with Alzheimer’s disease. Additionally, researchers have linked glycine and schizophrenia. Glycine, a non-essential amino acid, makes up around one-third of collagen. It can improve general psychiatric symptoms and improve sleep.

Conclusion:

In conclusion, collagen supplements do have some health benefits, and the results from the studies sound promising.

Also, the available result has not shown any side effects in people given collagen supplements, which is proof of their safety and harmlessness.